Thursday, 2 December 2010

Play - the easiest form of Eco-Fitness

Sunlight, the bright glare of the snow, a happy child.

Pulling a 30 lb infant up a steep incline on a sledge isn't just play - it's eco-fitness. Could I have achieved much more by going to the gym? Maybe a fraction, but this is fitness how nature intended it. Getting out there isn't just good for your figure, it keeps you young and happy too!

No gym membership required... just a scarf and a good pair of gloves!