Anyone out there like me who has trouble eating breakfast? Yes I know it's the 'most important meal of the day' but toast doesn't enthuse me and I haven't got time to cook in the mornings. Well here's a simple idea, which is great for spring - light and healthy and takes the minimum of preparation time...
Into a cereal bowl, tip a portion of All Bran, just cover with (vitamin enriched) oat milk (now easily available from supermarkets and health food shops), add a generous handful of raspberries, chopped strawberries or blueberries and 2 tablespoons of pumpkin seeds and cover with a small drizzle of agave syrup or authentic maple syrup.
This breakfast is delicious, virtuous and filling. It is low GI so releases energy slowly through the morning, it is dairy free helping keep your sinuses clear and it contains a portion of your daily fruit and a dose of vitamin A, vitamin E, essential fatty acids and zinc.
