Eco-fitness is about more than losing weight, keeping fit or improving your shape. It's good for your mind too...
Last week, out on my early evening dog walk, I was mesmerised by what was going on in the sky. The orange autumn sun was sinking, the sky was azure blue, streaked with light clouds. By a strange fluke, bands of cloud had formed radiating out from the sun like the spokes of a wheel. The sun's rays illuminated these clouds, turning them a wild and vibrant orange. The whole effect was like a hilarious child's painting - massive in the sky.
In addition to the endorphins stimulated by a bracing autumn walk, this amazingly unusual sky further lifted my spirits at the end of a long day. Better than wine, better than being glued to the TV, no gym fees needed.
Get outdoors, get moving. Nature already has all you need to keep you fit and happy :-)
(And next time I'll remember to take my camera!)
No comments:
Post a Comment