Love this time of year, the blackberries are just becoming ripe, the waterlillies are at their peak on the fishing lake, the baby birds have fledged and there are lots of 'happy' flowers with bright colours.
It's the little things you see when out walking that help elevate your mood. Coupled with the surge of endorphins we get from natural light and physical exertion, walking is a very simple and free-of-charge to spend a happy few hours. And keep fit at the same time.
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